The Ayurveda and Relief for Endometriosis Bundle,
with Irina Verwer 

About the bundle:

 
You can now purchase both of Irina Verwer's courses as a bundle, with a 15% discount.

Fundamentals of Ayurveda: a 4-hour course that invites you to explore and become more familiar with your innate nature. You will learn what Ayurveda is and where it originates from, how the five elements compose each Ayurvedic dosha, the characteristics of each dosha, and how to identify your dominant one(s), along with lifestyle and dietary recommendations for each.

Relief for Endometriosis: an 8-hour course focusing specifically on holistic strategies for managing pain, fatigue, and emotional challenges. This course offers valuable tools and insights for anyone living with endometriosis and adenomyosis. It’s designed to help you better understand the conditions, manage the symptoms, and improve your overall quality of life. We’ll explore the nature of endometriosis and adenomyosis, focusing on how to manage the symptoms of these chronic conditions through movement, meditation, Ayurveda, self-care, and other effective tools.

Whether you are newly diagnosed or have been living with endometriosis for years, this bundle of courses offers a range of practical, holistic strategies for managing pain, fatigue, and emotional challenges, along with foundational knowledge to help you understand them from an Ayurvedic perspective.

About Irina Verwer:

Irina Verwer is a yoga teacher, Somatic therapist, intimacy coach, and Ayurvedic practitioner. Her focus is on understanding how past abuse and trauma affect our present, addressing medical challenges, exercising boundaries in life and work, and supporting people as they build stronger, more intimate connections.