Relief for Endometriosis, with Irina Verwer
Holistic strategies for managing pain, fatigue, and emotional challenges
 €89.00
Self-paced
8-hour online course
Unlimited access for flexible study
Deepen your understanding
Understand what endometriosis and adenomyosis are, how the symptoms might show up and how this might affect you physically and emotionally.
Learn a range of practices
Manage and ease your symptoms with practices and techniques drawn from yoga, Ayurveda, meditation, myofascial release, movement, nutrition and self-massage.
Support your wellbeing
Explore ways of coping with difficult emotions that might arise with your condition, like grief, anger, frustration, or difficulty connecting with yourself or others.
Whether you're newly diagnosed or have been living with endometriosis for years, this course offers a range of practical, holistic strategies for managing pain, fatigue, and emotional challenges.
This course offers valuable tools and insights for anyone living with endometriosis and adenomyosis. It’s designed to help you better understand the conditions, manage the symptoms, and improve your overall quality of life. We’ll explore the nature of endometriosis and adenomyosis, focusing on how to manage the symptoms of these chronic conditions through movement, meditation, Ayurveda, self-care, and other effective tools.
Alongside endometriosis or adenomyosis, this course can support anyone dealing with pelvic pain, PCOS, perimenopause, menstrual discomfort, or fertility challenges. The practices and insights shared here have been created to empower you with strategies to manage your symptoms and support your well-being.
Irina designed this program based on her own personal journey with both endometriosis and adenomyosis. Having tried a wide range of approaches – from yoga to surgery, raw food cleanses to hormonal treatments – Irina has dedicated herself to finding relief. She’s read extensively about these conditions, trained with endometriosis specialists across Europe, and spent decades studying hormonal health.
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What you’ll take away:
Our hope is that this course will provide you with tools to make your symptoms more manageable and your daily life more comfortable. Irina understands firsthand how challenging these conditions can be, and her wish is for you to feel supported, seen, and understood.
Please note, the content of this course is for informational purposes only. It is not designed to replace medical advice.
Course outline
In this short class, Irina explains what this course is about, why she decided to create it and what you’ll learn. You'll also be guided through a brief meditation.
What actually is endometriosis? And what is adenomyosis? What are the symptoms, and how might we manage them? In this class, you'll find the answer to these questions – and more.
For this yoga class, you'll need a bolster or rolled up blanket. You'll learn more about Apana Vayu, and why taking care of this direction of breath or energy in your body is important for endometriosis, adenomyosis, and pelvic pain. After a brief introduction, you'll be guided through a gentle yoga practice.
In this class, you'll learn what Ayurveda is, what the Doshas are, and how to deal with imbalances. You'll also learn more about Ayurveda's view on endometriosis and adenomyosis, along with some Ayurvedic tools to incorporate into your daily life. You'll also be guided through a self-massage of the belly.
Finding out how to hold and move your body in a way that supports instead of hurts is what this class is all about. You'll move through some gentle poses, as well as one that's a bit more challenging, in order to connect to your pelvis and find ways to feel better in your body.
In this class, we'll look into some other ways you might support yourself, ranging from a diet low in histamine to hot water bottles and raspberry leaf tea.
You'll need a foam roller or some fascia balls for this class – you can also use tennis balls and a larger ball too. You'll be guided through a short, simple practice that you can do on a daily basis.
In this class, we'll look at the feelings that might come up for you while you're dealing with endometriosis and/or adenomyosis. We'll touch on how these conditions might affect the connection to your own body, as well as the connection to others.
You'll be guided through a sweet, gentle yoga class with the focus on reconnecting to your body, and welcoming all that is there – no matter how you feel right now. There’ll be some meditation, some sun salutations, hip openers, a gentle twist and a backbend. No props necessary.
This short class includes some book suggestions, a short meditation, and a breathing exercise.
Meet your teacher:
Irina Verwer
Irina Verwer is a yoga teacher, Somatic therapist, intimacy coach, and Ayurvedic practitioner. Her focus is on understanding how past abuse and trauma affect our present, addressing medical challenges, exercising boundaries in life and work, and supporting people as they build stronger, more intimate connections.
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