Yoga with Props

Tadasana is the foundation of all standing poses in yoga. Proper alignment in this pose creates stability for every other asana. Using a block can help align the feet, pelvis, and knees. Holding a block between the legs engages the thighs for greater stability while gently activating the pelvic floor to support an upright posture. A strap can also help open the shoulders and chest, bringing the shoulder blades closer together and expanding the upper body for a greater sense of presence. Mastering this pose allows you to access many benefits and experience a stronger flow of energy as you become more aware of your breath.

Uttanasana, the standing forward fold, stretches the entire backline of the body, especially the legs. Placing the hands on blocks supports those who cannot reach the floor and helps maintain length through the spine before folding fully. Using a strap around the feet and hips can help keep the pelvis aligned, ensuring a safe, long, and healthy fold from the hips.

High Lunge strengthens the legs and is often used as a preparatory pose for Warrior I, especially in dynamic flows. Using a strap and gently pulling the ends engages the shoulders, arms, chest, and back while emphasizing the opening of the body’s front line. This helps build stability, strength, and balanced awareness across both the upper and lower body.

Downward Facing Dog strengthens the back, arms, and shoulders while stretching the entire backline of the body. Placing blocks under the hands reduces pressure on the wrists and torso, allowing for longer holds and smoother transitions in flows or sun salutations. Elevating the feet on blocks further lengthens the spine and releases tension in the backs of the legs, which can be especially beneficial for heel spurs, Achilles tendinitis, or plantar fasciitis.

Chaturanga Dandasana, the yoga push-up, is a key pose in Vinyasa flows and Sun Salutations. Proper shoulder and arm alignment protects the wrists and lower back while supporting the upper body’s weight. Using blocks can help establish safe alignment and create a solid foundation for the pose.

Upward Facing Dog is a powerful backbend that requires mindful preparation to protect the lower back. Placing the hands on blocks while lifting from plank creates space to deepen the stretch through the front body and hips. Step-by-step guidance in this tutorial ensures proper alignment and safe practice.

Warrior I is a powerful standing pose that offers many benefits when practiced with awareness. Using a strap helps lengthen the spine and open the front body while encouraging grounding through the back foot for stability and a strong, balanced foundation.

Warrior II is a classic standing pose that builds strength, stability, and focus. Using a strap helps stabilize the front knee while grounding through the back foot, creating a strong foundation that enhances both strength and hip-opening benefits.

Triangle Pose stretches and activates nearly all the major muscle chains in the body. Placing a block under the lower hand supports proper alignment with the upper arm, while using a strap encourages grounding through the back foot. Together, these adjustments promote a deep chest opening and an effective side-body stretch.

The twisted variation of Triangle Pose requires greater leg stability and mindful alignment. Placing a block near the front foot supports balance and helps align the arms, allowing for a deeper and safer twist.

Extended Side Angle Pose stretches and lengthens the entire side body. Using a strap can deepen the stretch, while placing a block under the lower hand supports alignment and helps maintain even weight distribution through both legs.

This calming forward fold benefits from props for stability. Blocks provide a solid base, while a strap deepens the stretch along the back of the legs.

Pyramid Pose stretches the hamstrings while lengthening the spine and side body. Using blocks is especially helpful for beginners or those with tight hamstrings, as they support pelvic alignment and encourage a safe, controlled fold.

Warrior III challenges balance while strengthening the legs and core and lengthening the spine. Using blocks supports proper alignment and stability, while adding a strap in more advanced variations can help deepen the stretch and engagement.

Chair Pose strengthens the legs and engages the core, helping to align the pelvis while maintaining length through the spine. Using a block can support proper alignment, enhancing both strength and stability in standing sequences.

Camel Pose can be practiced with two blocks to create more support and accessibility in the backbend. Placing the blocks beside the ankles at a higher level allows the hands to rest comfortably when the heels are out of reach, preventing strain in the lower back and neck. The blocks help lift the chest and lengthen the spine rather than collapsing into the lumbar area. This setup encourages a deeper and safer opening of the heart, shoulders, and hip flexors while maintaining stability and balance throughout the pose.

Using a strap around the pelvis and legs in Boat Pose supports the lower back and helps keep the spine long and stable. This setup also challenges balance and coordination, allowing you to engage the core safely. It is an excellent way to protect the lumbar area while building strength and awareness.

Using two blocks in Wheel Pose supports the upper body when strength in the arms, shoulders, and upper back is still developing. The blocks create extra space, making it easier to deepen the backbend safely while maintaining proper alignment. This approach is especially helpful for beginners, offering a gentle way to build strength and confidence in the pose. In the e-book, you’ll find additional variations with straps and props that show how to refine the pose and use support to enhance both safety and expression.

Using a strap in Dandasana helps guide the pelvis into a neutral, upright position to support proper alignment. This encourages length through the lower back while keeping the legs engaged. It’s a simple yet effective way to find a taller and steadier posture. In the e-book, you’ll explore more about the benefits of this foundational Hatha Yoga seat and how to use props to enhance it.

Using a block in Baddha Konasana helps gently open the hips while providing support and stability for the pelvis. A strap around the feet can help keep the legs in place, encouraging an upright posture and easing tension in the hip flexors. This combination allows for a safer and more comfortable hip-opening practice.

Using a strap in Paschimottanasana helps keep the pelvis upright while folding forward, supporting a long and extended spine. It allows you to maintain proper alignment in the torso while gently deepening the stretch along the backs of the legs. The strap also enhances the hamstring and calf stretch safely, making the pose more accessible and effective.

Using a strap in Supta Padangusthasana helps deepen the twist while maintaining control and alignment in the spine. It also allows you to extend the legs fully, enhancing the stretch through the hamstrings and calves. This approach makes the pose both safer and more effective.

This beginner sequence uses two yoga blocks to help you enter each pose with precision and stability. The blocks support proper body alignment, making it easier to find balance and steadiness where needed. Practicing with props allows beginners to build confidence, protect the joints, and develop strong, aligned postures that support a safe and sustainable yoga practice.

This class focuses on deepening your practice by developing strength and alignment with the help of yoga blocks. The props allow you to access the full depth of each asana, engage deeper muscles, and experience the pose more completely. Yoga is a science of experience, and with this approach, you can safely explore complexity, build power, and feel each posture with greater awareness and effectiveness.

In this backbends class, straps are used to safely deepen and intensify stretches, progressing from foundational poses to advanced asanas such as Dancer Pose. The strap allows you to explore flexibility and strength at the same time, creating a challenging yet balanced practice. Expect a backbends class unlike any you’ve experienced before, where intensity, alignment, and control blend into a fresh and dynamic flow.

Using two blocks and a yoga strap, this class focuses on improving hip mobility and releasing tension in the lower back.

This bonus restorative class demonstrates how props can enhance the relaxing and rejuvenating aspects of yoga. Blocks and straps are used to fully support the body, allowing you to rest safely and deeply. Whether you’re practicing a full Yin or Restorative session, or simply seeking inspiration for your final relaxation sequence, this class helps you unwind and restore balance in both body and mind.