50-Hour Yin Anatomy Teacher Training, with José de Groot
Deepen your understanding of Yin yoga and anatomy, and get a solid foundation for teaching Yin yoga classes.
Study at your own pace. Anywhere. Anytime.
€450.00
50-hour online course
Unlimited access for flexible study
One-to-one session with José
Quarterly Live Q&A group sessions
- 50-hour course
- Unlimited course access
- Printable manual (110 pages)
- 9 downloadable resources
- Practical quizzes and assignments
- Quarterly live Q&A group sessions
- 30 min one-to-one session with José
- Eligible for 50 CEUs with Yoga Alliance
Understand the influence that anatomy has on Yin yoga
Delve into the intricacies of your muscles, fascia, joints and skeleton, and how they influence the way you move in your Yin practice.
Learn to teach customised Yin yoga classes
Learn how to assess your students and teach safe and non-injurious classes in accordance with your students’ needs and possibilities.
Discover the holistic benefits and effects of Yin poses
Learn how to how to stimulate the specific areas of your body that you want to target by practicing Yin poses functionally.
Course curriculum
Techniques, training & practice
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Deeper understanding of your body
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Practicing Yin yoga safely
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Personalised adjustments and modifications for Yin yoga poses
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Practicing pranayama
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Personalising and deepening your Yin yoga practice
- Do's and Don'ts of Yin yoga
Teaching methodology
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Teaching and adjusting 20 Yin poses
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Functional grouping of 20 poses and variations
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Functional alignment
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Instructions, benefits and contraindications for the 20 poses
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Assessing joint restriction
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Functional adjustments and modifications
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Usage of props
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Sequencing
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Teaching pranayama
Anatomy & physiology
- 14 skeletal segments
- 9 myofascial muscle groups and 39 Muscles
- Joints and movements
- Connective tissues
- Fascia
- Tension and compression
Yoga philosophy, lifestyle & ethics
- Teaching responsibilities
- Yin & Yang
Yoga Alliance certification
With a 50-hour certificate you can start teaching Yin yoga. You can use this training to add hours to your continuous educational hours (YACEP) at Yoga Alliance. This course is also accredited by Yoga Alliance.
For a complete 200-hour accredited certification, you can join one of José's 200-hour Yin Yoga Teacher Trainings.
Meet your teacher:
José de Groot
This online course is designed and taught by José de Groot (E-RYT 500 & YACEP).
José specialises in teaching Yin Yoga Anatomy and Meridians Teacher Trainings, and has been doing so since 2007. Blending expertise in yoga, functional anatomy, meditation, pranayama, meridian and Chi stimulation, as well as Chinese Elemental theory and yoga philosophy, José invites her students to tune into their bodies, teaching them to understand the purpose behind poses and create a practice that works for their bodies. Drawing on decades of study with renowned teachers like Paul Grilley and Sarah Powers, José's wish for everyone is to be free in body, mind, and spirit – not bound by comparison, external validation, or the feeling of not being good enough.
"The 50-hour training was very good. I chose it specifically because I wanted to go a lot deeper into anatomy. José's methods are very inspiring. Combining theory and practical application made aspects that are more complex clearer, easier to grasp, and a lot more accessible."
Janvi
"This training was a great experience. I'm a Vinyasa teacher who has now developed an interest in Yin. This course provides the key foundation from which to build up, starting with the bones, muscles, ligaments and fascia, and gradually unfolding into a pose. It's given me renewed energy for my own practice and for moving into teaching Yin."
Anne
"I found it very interesting to see that not one pose is the same for every person, that everyone has a different variation that will lead them all to feeling the same target area. José is a very good teacher. Her demonstrations and getting us all to practice ourselves was very useful. Realising that everyone is different and unique and how to accommodate that when teaching is the main lesson I've taken with me from this training."
