Tensegrity - what is it & how does it help us become more resilient?
FREE WEBINAR with Christine Wushke
Tuesday, 8th February, 6pm CET
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About the webinar:
Tensegrity is a term combining the words ‘tension’ and ‘integrity’, originally used to describe a structure held in place by tensile and compressive forces. In the human body, it refers to the balance of tension and compression to create strength and stability. The idea is that when tension and compression are in balance, our energy can be used optimally and efficiently and, in turn, this supports our mental and physical resilience.
In this fascinating webinar, Christine explains how we can apply and embody the concepts of tensegrity to our practice, through mindful movement and breath awareness. She’ll also share why myofascial yoga isn’t a style but an approach - one which brings together anatomy, philosophy, breath, lifestyle, and technique and can have a truly profound effect on the relationship we have with our body and how we move through the world.
About Christine Wushke:
Christine is a myofascial release expert, certified yoga therapist, registered massage therapist and Hakomi practitioner with over 20 years’ experience. Christine’s techniques will help you build self-awareness, interoception and, most importantly, a loving relationship with your body.
