Mental Health Awareness Week

Support your Mental Wellbeing with our Comprehensive Online Courses

Use the code MENTALHEALTH for a 20% discount on the courses below

This week marks Mental Health Awareness Week, so we're offering a discount on courses that may help to support yours.

Our online courses are designed to help you gain a deeper understanding of yourself as a complex, multi-dimensional being and manage common mental health concerns such as anxiety, depression, and stress.

Led by experienced teachers, our courses offer practical tools and strategies you can use to improve your mental wellbeing and quality of life. Whether you're looking to release stored stress and improve mindfulness, overcome negative thought patterns, or build resilience, we have a course for you.

Releasing Trauma and Stress,
with Sandra Carson

Learn practical and theoretical tools to enable you to process deeply-stored stress and trauma, deal with traumatic and stressful events more skillfully and maintain a healthy nervous system.

€ 169.00 €135.20

Meditation within Yin, with Esther Ekhart

Take a deep dive into polyvagal theory and explore some simple practices to regulate the nervous system and create optimal conditions for meditation and Yin practices, that may bring up unresolved issues.

€ 189.00 €151.20

Sadhana: Daily habits to create balance, with Laia Bové

This course is designed to help you establish what your deepest intentions are, to create a routine that aligns with these values, and support you to sustain it through the ebbs and flows of life.

€ 69.00 €55.20

20% off the above courses with code MENTALHEALTH

Offer valid until May 19th