Ayurvedic tips for Perimenopause and Menopause
Webinar with Irina Verwer
Tuesday 16th April at 17:00 CET
FREEĀ
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About the webinar:
If youā€™re going through perimenopause or menopause, prioritising self-care during these transitions can be both helpful and empowering. Alongside the hormonal shifts that are taking place, these periods will likely bring about significant changes, some of which may be challenging to navigate.
Ayurveda, the sister science of yoga, provides insights and practical support. Whether you're experiencing common symptoms like hot flashes and sleep disturbances, less typical ones, or none at all, incorporating Ayurvedic practices into your routine can offer a sense of stability and comfort.
Join Irina on Tuesday, 16th April at 5pm CETĀ for a live, 1-hour, Zoom webinar and Q&A, to learn how Ayurveda can help to bolster your resilience during this time.
About Irina Verwer:
Irina Verwer is a yoga teacher, Somatic therapist, intimacy coach, Ayurvedic practitioner, vegan chef and writer of two yogic cookbooks. Irina teaches online classes at EkhartYoga and writes for several yoga, health and food magazines and websites.
